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Blog Posts

Ask A Doctor: Am I Exfoliating Too Much?
Your Skin Ask A Doctor: Am I Exfoliating Too Much?
In each installment of Ask a Doctor, your burning questions about hormones, menopause symptoms, sleep, sex, and more are answered...
Ask A Doctor: Why Am I Getting Such Bad Cramps?
Your Periods Ask A Doctor: Why Am I Getting Such Bad Cramps?
If your cramps have been getting worse, you need to read this.
Best Bras for Perimenopause Breast Pain
Your Breasts Best Bras for Perimenopause Breast Pain
Unlike some other symptoms of perimenopause, if your breasts hurt, there’s something you can do about it: Buy a better bra.  
What I Wish My Mom Told Me About Menopause: A Conversation with Dr. Mary Claire Haver & Katherine Haver
Menopause What I Wish My Mom Told Me About Menopause: A Conversation with Dr. Mary Claire Haver & Katherine Haver
The ultimate guide to mother-daughter menopause conversations, with Dr. Mary Claire Haver, creator of The Galveston Diet, and her daughter, Katherine Haver.
Chemical vs. Mineral Sunscreen: How They Work to Protect Your Skin
Your Skin Chemical vs. Mineral Sunscreen: How They Work to Protect Your Skin
If you're confused by all the options out there, check out our guide to finding the perfect sunscreen.