Menoguides

What are the hormones that are taking a roller coaster ride in your body? And how do they affect you during menopause?

After perimenopause and menopause, here's what comes next.

Menopause is a part of all of our lives — but for some, medical treatments can make it come early.

It’s oily. It’s dry. You’re red. You’re itchy. Perimenopausal and menopausal skin can be the definition of haywire.

Experiencing weird changes to your digestive system during perimenopause and menopause? Here's the poop on how to deal with it. 

Night sweats can make it hard to fall and stay asleep at night, perpetuating a cycle of sleep deprivation, stress, and — you guessed...

Insomnia and sleeplessness getting you down? These tips can improve your chances for getting a good night's rest.

Tired of being tired? It doesn’t have to be this way. Here’s what you need to know about lethargy during perimenopause and menopause. 

Brain fog isn’t a medical diagnosis; it’s usually a symptom of something else going on, whether it’s exhaustion, stress, or, in this case, menopause.