Menoguides

Here are some tips on how to talk to your gynecologist to get the most out of your appointment so you come away feeling...

Early menopause — sometimes called ovarian insufficiency — typically happens between ages 40 and 45 (compared to premature menopause, which happens before age 40). 

Understanding the entire menopause process can take the anxiety out of the experience and help you take charge of your body.

It’s oily. It’s dry. You’re red. You’re itchy. Perimenopausal and menopausal skin can be the definition of haywire.

Experiencing weird changes to your digestive system during perimenopause and menopause? Here's the poop on how to deal with it. 

Night sweats can make it hard to fall and stay asleep at night, perpetuating a cycle of sleep deprivation, stress, and — you guessed...

Insomnia and sleeplessness getting you down? These tips can improve your chances for getting a good night's rest.

Tired of being tired? It doesn’t have to be this way. Here’s what you need to know about lethargy during perimenopause and menopause. 

Brain fog isn’t a medical diagnosis; it’s usually a symptom of something else going on, whether it’s exhaustion, stress, or, in this case, menopause.